If you're new here and don't know who I am let me quickly introduce myself! My name is Pamela Sarmiento, Certified Nutrition Coach, Eating Disorder Advocate, Active Feminist, Strength Training Coach, Eating Behavior Specialist, and NPC Bikini Bodybuilder. I am the co-founder of Pametarium Meal Prep, a healthy lifestyle delivery service and coaching company with a passion for inclusivity and body positivity. I stand by the idea that every body is beautiful and that health/beauty has no shape, size, weight, culture, gender, etc. All bodies are welcome here, and I want you to feel whole in your overall life. I want you to walk into my space and become confident that I have nothing in your physical appearance to fix. YOU DO NOT NEED TO BE FIXED.

After many fad diets, mental breakdowns, career setbacks, and depressive episodes, I just got tired of my self-destructive behavior. Sounds familiar? Are you also tired of that endless cycle of self-pity, self-hate, fake balance, and "unemotional" stability? Many of us are so used to pretending to be ok and have no time to take a break that when we really get the chance to breathe, we don't don't know what to do! I always knew women were meant to do something rebellious. Still, I never thought our revolution would be in the place we were locked in by the patriarchy: THE KITCHEN. Our biggest act of rebellion should be to LOVE OURSELVES CRAZY. After five years of nutrition studies, personal experiences, and life changes, I became a nomadic nutritional coach and bodybuilder. I am helping women like YOU around the world feel confident and sexy again, and that, for me, means that I made it as a woman.